Written By: Ishton W. Morton – February 10th, 2017
As we get older, we all tends to be more concerned with better health. One of the major concern is the issue of high blood pressure and you’ll be astonished to know some of the things that can be utilized in the struggle to reducing high blood pressure.
Evidently, we’ve all heard the old adage, “An apple a day keeps the doctor away” or the aphorism dating back to 1866 that originally appeared in a Welsh publication as “Eat an apple on going to bed and you’ll keep the doctor from earning his bread.”
Although apple is one of the healthiest foods a person can eat. They are high in fiber and vitamin C, and they are also low in calories, have only a trace of sodium, and no fat or cholesterol.
And although Laura Flores, a nutritionist based in San Diego said; “apples are high in polyphenols, which function as antioxidants. And that these polyphenols are found in both the skin of the apples as well as in the meat, so to get the greatest amount of benefits, eat the skin of the apple.” Apples continue to be one of my least like fruits.
However, I must admit I rather enjoy a firm and crisp apple. Also, I rather enjoys apple in my salads and sometimes with peanut butter.
Now here is a new twist. Pursuant to recent data a powerhouse food and natural remedy that can aid in the relief of many with poor health conditions is apple cider vinegar. It is an extremely hot topic in the amazing world of nutrition.
Although these have not been proven, apple cider vinegar weight loss benefits continued to be discussed widely. Apple cider vinegar, or ACV, may lower blood pressure when consumed daily as a capsule or as a liquid mixed with distilled water.
Subsequently, high blood pressure that is also known as hypertension is a common condition in which the forces or pressures of blood against the artery walls is abnormally high. Additionally, high blood pressure is a serious condition that can lead to heart disease and coronary problems and sometimes death.
Let us examine and define some of the evils of Hypertension (HTN or HT), which also known as high blood pressure (HBP) and it is a long term medical condition in which the blood pressure in the arteries is persistently elevated. High blood pressure usually does not cause symptoms. However, long term high blood pressure is a major risk factor for coronary artery disease, stroke, heart failure, peripheral vascular disease, vision loss, and chronic kidney disease.
Approximately 90–95% of cases are primary, defined as high blood pressure due to nonspecific lifestyle and genetic factors. Lifestyle factors that increase the risk include excess salt, excess body weight, smoking, and alcohol.
The remaining 5–10% of cases are categorized as secondary high blood pressure, defined as high blood pressure due to an identifiable cause, such as chronic kidney disease, narrowing of the kidney arteries, an endocrine disorder, or the use of birth control pills.
Without fail, high blood pressure is a serious problem that should be treated by a physician, there are many natural remedies and nutritious foods that can aid in the stability of blood pressure. MayoClinic.com recommends watching your weight, eating a healthy diet, cutting out smoking, watching stress levels, and getting regular exercise as natural ways to promote healthy blood pressure.
According to Brenda Skidmore, an Holistic Health Expert at Disabled World, high blood pressure is just one of the many conditions apple cider vinegar can help abolish due to its powerful ability to balance the body’s pH. By breaking down fat and phlegm deposits in the body, it aids in better circulation and lower pressure against the arterial walls.
Essentially, ACV contains potassium, which helps prevent hair loss, cold symptoms, and brittle teeth or loss of enamel. The malic acid in ACV is an anti-viral and anti-bacterial, which can help ward off cold sores acne. The acetic acid in apple cider vinegar slows digestion of starches, helping the blood absorb glucose at a normal rate. This may suggest a link to weight loss, as controlling blood sugar is one of he keys to weight maintenance.
You can visit your physician or purchase a home blood pressure monitor to check your own blood pressure regularly. Hypertension, or high blood pressure, is a serious condition linked to cardiovascular disease. If you have been diagnosed with high blood pressure, it’s a good idea to continuously check your blood pressure and incorporate foods into your diet that will aid in the maintenance of healthy blood pressure levels.
According to many the standard dosage for apple cider vinegar is 2 tsp. (tablespoon) diluted apple cider vinegar in water before meals. While many people enjoy taking each dose in a full 8 oz. glass of water, apple cider vinegar is most effective as a digestive tonic when taken in a more concentrated form.
However, it is highly acidic and is thought by many to have a strong, somewhat displeasing taste. The maximum effective dose recommended is two tablespoonfuls of apple cider vinegar, three times a day. Always consult a physician if you are drastically changing your diet or incorporating apple cider vinegar for the first time, as it may interact with other medications and drugs.
Furthermore, high blood pressure is a serious condition. If you have high blood pressure, consult your physician about the severity and recommended solutions.